Weigh In record (no journal entry) for 21 September 2014
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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1374 kcal
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Fat: 40.46g | Prot: 45.46g | Carbs: 212.82g.
Breakfast: Oranges, Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Sugar, Yeast Type Coffee Cake (Home Recipe or Bakery), Prune Puree, Tomatoes, White Bread, Mclelland Seriously Strong Cheddar. Snacks/Other: Aasani Raw Almonds. more...
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1929 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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my neighbor's Weight History
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