Weigh In record (no journal entry) for 21 August 2022
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53.7 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 41.27g | Prot: 51.02g | Carbs: 84.30g.
Breakfast: Simply Nature Southwestern Green Chile Chicken Sausage, Birch Benders Blueberry Paleo Toaster Waffles, Tostitos Avocado Salsa, Planet Oat French Vanilla Oatmilk Creamer, Egg White, Coffee. Lunch: Cucumber (Peeled), Aldi Deli Sliced Honey Ham, Tostitos Avocado Salsa, Green Leaf Lettuce, Tomatoes, Gluten Free Bread Ajs. Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Crispy Crowns, Tostitos Avocado Salsa, Nut Mixture with Seeds, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Steak (Lean Only Eaten). more...
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1444 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Dee Dee Fen2's Weight History
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