Weigh In record (no journal entry) for 21 August 2022
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107.9 kg
Lost so far: 21.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 56.18g | Prot: 60.33g | Carbs: 118.54g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: McDonald's Big Mac. Dinner: Open Nature Blueberry Greek Frozen Yogurt. Snacks/Other: Chardonnay Wine. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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