Weigh In record (no journal entry) for 21 August 2022
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120.7 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 98.97g | Prot: 80.06g | Carbs: 305.77g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Sobeys Cheese Bagel. Lunch: Yellow Cake (with Vanilla Frosting) , Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Compliments Thin Crust Pizza. Snacks/Other: No Name Butter Tarts, Coffee with Milk. more...
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Gaining 3.8 kg a Week
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WhiteLies's Weight History
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