Weigh In record (no journal entry) for 21 August 2022
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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2550 kcal
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Fat: 107.18g | Prot: 140.91g | Carbs: 203.54g.
Breakfast: Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Orange Juice, America's Choice Bacon Thick Sliced. Lunch: Orange Juice, Hamburger with 1/4 Lb Meat on Bun. Dinner: Butter , Baked Potato (Peel Eaten), Pork Chop (Lean and Fat Eaten), Beer, Bourbon. Snacks/Other: Chocolate Malted Milk (Dry Mix), 1% Fat Milk, ShopRite Chewy Granola Bars - Oatmeal Cookie, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2128 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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