Weigh In record (no journal entry) for 20 September 2014
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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2200 kcal
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Fat: 79.56g | Prot: 152.79g | Carbs: 228.16g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Knudsen JUST CRANBERRY JUICE, Strawberries. Lunch: Oreo Chocolate Sandwich Cookies, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ketchup, Market Pantry 2% American Cheese Singles, Meijer White Hamburger Buns, Clancy's Corn Chips. Dinner: Country Crock Shedd's Spread Vegetable Oil Spread, Green Peas (Frozen), Ketchup, Skinless Chicken Breast. Snacks/Other: Brownie with Icing, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2024 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bcbickford's Weight History
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