Weigh In record (no journal entry) for 21 August 2022
|
82.3 kg
Lost so far: 25.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2435 kcal
|
Fat: 42.19g | Prot: 252.51g | Carbs: 217.74g.
Breakfast: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Bułka Fińska. Lunch: Scitec Nutrition 100% Whey Protein Professional , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Bułka Fińska. Dinner: Orzechy Nerkowca, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Auchan Chleb Tostowy. Snacks/Other: Heineken Heineken 3, Zott Jogurt Naturalny Primo, Piątnica Twaróg Chudy. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|