Weigh In record (no journal entry) for 19 August 2022
|
82.9 kg
Lost so far: 11.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
4898 kcal
|
Fat: 303.50g | Prot: 198.46g | Carbs: 349.58g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Protien Smoothie w Blackberries. Dinner: Kirkland Signature Extra Large Peanuts , Whisps Parmesan Cheese Crisps, Sockeye Salmon , Kirkland Signature Artichoke Hearts, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Cabbage Carrot Cole Slaw. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|