Weigh In record (no journal entry) for 20 September 2014
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86.0 kg
Lost so far: 63.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1200 kcal
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Fat: 55.00g | Prot: 69.00g | Carbs: 107.00g.
Lunch: IHOP Simple & Fit Veggie Omelette with Fresh Fruit, McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Popsicle Fudgsicle Fat Free, Buffalo Wild Wings Tortilla Chips & Salsa, Great Value Fudge Marshmallow Cookies, NutriSystem Chicken Breast Patty. more...
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steady weight
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inmsweantitrust's Weight History
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