Weigh In record (no journal entry) for 21 August 2022
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93.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 40.08g | Prot: 30.45g | Carbs: 75.03g.
Breakfast: Coffee with Milk, Egg Omelette . Lunch: Anchor Butter, Tesco White Bread Rolls, Leek and Potato Soup. Snacks/Other: Tesco Houmous, Carrots . more...
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Gaining 1.0 kg a Week
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