Weigh In record (no journal entry) for 01 June 2011
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52.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 55.80g | Prot: 53.41g | Carbs: 169.52g.
Breakfast: Traditional Half & Half, Quick Oatmeal (1 or 3 Minutes), Cream (Half & Half), Extra Creamy Whipped Cream. Lunch: #3 Totally Tuna Unwich. Dinner: Healthy Harvest Whole Wheat Penne Pasta, Five Cheese Garlic Bread, Ground Turkey, Chunky Garden Combination Pasta Sauce. Snacks/Other: Baby Carrots, Pretzel Sticks, Peanut Butter Cups Minis, Red Velvet Cake. more...
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1696 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Gaining 0.8 kg a Week
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