Weigh In record (no journal entry) for 20 September 2014
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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640 kcal
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Fat: 14.12g | Prot: 34.50g | Carbs: 99.02g.
Breakfast: Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Butternut Winter Squash, Carrots, Yellow Sweet Corn, Golden Boy 9 Bean Soup Mix, No Name 100% Grated Parmesan Cheese. Snacks/Other: Summer Fresh Roasted Garlic Hummus, Carrots. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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