|
Down! Fasting until later today. Looks like it’s helping alreadyFasted 19 hours
|
87.3 kg
Lost so far: 6.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 27.19g | Prot: 108.73g | Carbs: 113.03g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
Losing 3.8 kg a Week
|
 Comments
20 Aug 22 by member: NAVYWIFESKI
|
Thank you! Inflammation up, but hoping to get it back down by tomorrow. Habe a beautiful day!🌻🌈
21 Aug 22 by member: oceanladyjulia
|
I hope it’s down by tomorrow! Thanks! You have a beautiful day, too!:)🌸
21 Aug 22 by member: NAVYWIFESKI
|
congratulations to you oceanlady
21 Aug 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|