Weigh In record (no journal entry) for 20 September 2014
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103.6 kg
Lost so far: 14.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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4094 kcal
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Fat: 180.74g | Prot: 215.60g | Carbs: 398.06g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Friendly's Homefries, Aunt Jemima Homestyle French Toast, Scrambled Egg (Whole, Cooked). Lunch: Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cheese Filled Ravioli. Dinner: Caffeine Free Fruit Flavored Soft Drink, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. more...
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steady weight
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dwatsonjr70's Weight History
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