Weigh In record (no journal entry) for 20 August 2022
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103.1 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 76.40g | Prot: 34.85g | Carbs: 149.46g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Del Taco Fries (Small), McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Biscuit with Gravy. more...
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Losing 0.6 kg a Week
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Poorflick's Weight History
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