Weigh In record (no journal entry) for 20 August 2022
|
68.1 kg
Lost so far: 26.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 37.36g | Prot: 74.75g | Carbs: 157.07g.
Breakfast: Watermelon . Lunch: Pizza Pizza Pepperoni Pizza (Medium), Watermelon , Fiber One Brownie, Activia Vanilla Yogurt. Dinner: White Sweet Corn , Olive Oil , Baked Potato (Peel Eaten), Zucchini , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Lindt Excellence 70% Cacao, Coffee with Cream, Watermelon, Peanuts . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|