Weigh In record (no journal entry) for 20 August 2022
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164.0 kg
Lost so far: 13.0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 112.20g | Prot: 141.66g | Carbs: 228.47g.
Breakfast: Ketchup , No Name Medium Cheddar Shredded Cheese, Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Vinaigrette Dressing, Superstore Italian Buns, Ground Lamb or Patty, Silk Almond Unsweetened Vanilla, Botanica Perfect Protein Vanilla. Dinner: Botanica Perfect Protein Vanilla, Silk Almond Unsweetened Vanilla, Thai Kitchen Peanut Satay Sauce, Ketchup , Grilled Cheese Sandwich. Snacks/Other: Tortilla, 2% Fat Milk, Peanut Butter Sandwich, Apples , Hummus . more...
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Losing 3.8 kg a Week
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Thomas1807's Weight History
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