Weigh In record (no journal entry) for 20 August 2022
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79.7 kg
Lost so far: 40.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 42.30g | Prot: 81.74g | Carbs: 349.84g.
Breakfast: Dimpflmeier Light Rye Bread, Kellogg's All-Bran Flakes, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: No Name Frozen Mixed Vegetables, Bananas. Dinner: Pork Loin (Tenderloin), No Name Frozen Mixed Vegetables, President's Choice Mixed Little Gems Potatoes. Snacks/Other: No Name Chocolate Ice Cream, Bananas. more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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