Weigh In record (no journal entry) for 20 August 2022
|
108.0 kg
Lost so far: 21.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 39.74g | Prot: 49.05g | Carbs: 133.03g.
Breakfast: Thomas' Original English Muffins. Lunch: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, White Castle Sliders. Dinner: Member's Mark Beef Steak Strips, Corn On The Cob with Butter . Snacks/Other: Chardonnay Wine, Cantaloupe (Muskmelon), Butter, David's Deli Cinnamon Raisin Bagels. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|