Weigh In record (no journal entry) for 20 August 2022
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 57.19g | Prot: 94.05g | Carbs: 77.85g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Брынза, Хлебец, Вареное Яйцо, Семга Слабосоленая, Авокадо, Costco Multigrain Bread. Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Салат с Авокадо, Брокколи, Кабачок Гриль, Баклажаны Гриль, Семга Запеченная. Snacks/Other: Миндаль. more...
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Losing 1.4 kg a Week
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ultrainna82's Weight History
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