Weigh In record (no journal entry) for 20 September 2014
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1473 kcal
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Fat: 54.67g | Prot: 52.05g | Carbs: 177.03g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hunter's Chilli Con Carne, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Dinner: Pepper or Hot Sauce, Mom's Spicy Tomato & Lentil Soup. Snacks/Other: Maltesers Fun Size, Soft Serve Ice Cream, Butterscotch or Caramel Toppings, Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2182 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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