Hexen Hammer's Journal, 20 Sep 14

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Weigh In record (no journal entry) for 20 September 2014

98.8 kg Lost so far: 17.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

1592 kcal

Fat: 74.81g | Prot: 61.70g | Carbs: 177.92g. Breakfast: Даниссимо Ванильный с Хрустящими Шариками. Lunch: Арбуз. Dinner: Кофе Латте, Ростик'c - KFC 5 Крыльев. Snacks/Other: Яйцо Всмятку, Каркаде, Салат из Помидоров и Огурцов, Данон Актимель Клубника. more...

3557 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Running - 6/mph - 1 hour and 6 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...

Losing 15.4 kg a Week

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Hexen Hammer's Journal, 20 Sep 14

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Hexen Hammer's Weight History