Chessire's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

86.2 kg Lost so far: 21.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1189 kcal

Fat: 50.51g | Prot: 70.27g | Carbs: 124.17g. Breakfast: Oscar Mayer Traditional Bacon, Giant Eagle Cherry Tomatoes, Egg. Lunch: Arby's Classic Roast Beef. Dinner: Broccoli , No Name Canned Mushrooms , Thomas' Bagel Thins - Plain, Salmon Cake or Patty, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Watermelon . more...

134 kcal

Exercise: Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Gaining 2.5 kg a Week

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Chessire's Weight History

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Chessire's Journal, 20 Aug 22

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Chessire's Weight History