Weigh In record (no journal entry) for 20 August 2022
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83.5 kg
Lost so far: 16 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 78.02g | Prot: 79.59g | Carbs: 202.18g.
Breakfast: Индейка Тушеная с Овощами, Гречка Отварная. Lunch: Славянка Степ, Хлеб с Отрубями, Лэнд Кабачки в Сметане. Dinner: Макдоналдс Стрипсы (3), Макдоналдс Нагетсы (6). more...
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Losing 0.8 kg a Week
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demonbilly's Weight History
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