Weigh In record (no journal entry) for 20 September 2014
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84.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1516 kcal
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Fat: 95.56g | Prot: 37.76g | Carbs: 134.39g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Jimmy Dean Original Fresh Pork Sausage Links, Fried Egg, Coffee (Brewed From Grounds). Lunch: T. Marzetti Ranch Veggie Dip, Baby Carrots. Snacks/Other: Wegmans Watermelon, M&M's Red's Ultimate M&M's Cookies. more...
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steady weight
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millerm40's Weight History
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