Weigh In record (no journal entry) for 20 August 2022
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 53.21g | Prot: 58.20g | Carbs: 182.66g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Newman's Own Lite Italian Dressing, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Dijon Mustard, Martinez & Sons Baby Cucumbers, Toufayan Bakeries Whole Wheat Wraps, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Wild Harvest Mixed Greens & Spinach Salad, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes. Dinner: Trader Joe's Raw Whole Cashews, Penne. Snacks/Other: Marlow Natural Almonds. more...
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steady weight
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unity1234's Weight History
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