Weigh In record (no journal entry) for 20 August 2022
|
67.9 kg
Lost so far: 7.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 35.58g | Prot: 90.48g | Carbs: 30.97g.
Breakfast: Schmidt 647 White Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg . Lunch: Calavo Avocado, Tilapia (Fish) (Cooked, Dry Heat) , Yamamotoyama Roasted Seaweed. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CeciliaCarol's Weight History
|