Weigh In record (no journal entry) for 20 August 2022
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75.2 kg
Lost so far: 13.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 26.79g | Prot: 41.56g | Carbs: 31.16g.
Breakfast: Great Value Sharp Cheddar Cheese, Wal-Mart 6" Flour Tortillas, Egg White . Lunch: Whole Wheat Bread, Egg, No Name Thick Sliced Bacon . Dinner: Peanut Butter. Snacks/Other: Great Value Turkey Sausage Patty. more...
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Losing 1.0 kg a Week
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gage4ever's Weight History
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