Weigh In record (no journal entry) for 20 August 2022
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88.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 45.86g | Prot: 74.21g | Carbs: 43.96g.
Lunch: Light Wine , Bloody Mary, Clover Gouda Cheese, Stork Butter Spread , Egg (Whole), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Avocados . Dinner: Sauvignon Blanc Wine, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). more...
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steady weight
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