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I'm recording my weight today because I'm happy I've lost 4 lbs. I need some happy news as I'm having a bad anxiety day.
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155.6 kg
Lost so far: 14.5 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 79.55g | Prot: 82.30g | Carbs: 52.94g.
Breakfast: Mediterranean Blend with Olive Oil Spread, Egg, JD TURKEY SAUSAGE PATTY. Lunch: Day Break Oatmeal Cinnamon Baked Square. Dinner: Turkey Breast Meat, Mayonnaise, Bacon Strips, Processed American Cheese, Deli Fresh Shaved Chicken Breast, Flatbread. Snacks/Other: Part Skim Mozzarella Cheese, Day Break Apple Crisp Bar. more...
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4427 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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 Comments
Congrats! That is WONDERFUL news!
01 Jun 11 by member: kstubblefield
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4 lbs is happy news, way to go! and walking for an hour is a huge deal. thats awesome!
01 Jun 11 by member: sport88
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Wow what a HUGE loss! Congrats! Take a deep breath, and try to work out of it. I really had to slow my brain down last night and just think to remove my negative thoughts. That 4 lbs is amazing!
01 Jun 11 by member: Jennifer2010
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YAY!!! Great job !! Oh, and "No anxiety for you"! lol! (my best Seinfeld's soup guy...) ;) Had a "fun" night too (spouse issues) and didn't get to sleep until near 2 a.m.. All is good now though because the gym makes my stress just melt away somehow. Hope you find your zen. ;)
01 Jun 11 by member: nolechick
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HerStrawberri's Weight History
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