Weigh In record (no journal entry) for 20 August 2022
|
93.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 33.96g | Prot: 25.35g | Carbs: 46.76g.
Breakfast: Coffee with Milk, Egg Omelette . Lunch: Tesco Houmous, Carrots . Dinner: Peanut Butter, Toasted Whole Wheat Bread . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|