Weigh In record (no journal entry) for 19 August 2022
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 66.30g | Prot: 115.92g | Carbs: 153.78g.
Breakfast: Blueberries , Liberte Greek Yogurt 0%, Coffee. Lunch: Aperol Spritz, Original Joe's Calamari. Dinner: Onions , Cucumber (with Peel) , Hamburger with 1/4 Lb Meat on Bun, Sweet Pickle Relish , Mustard. Snacks/Other: Strawberry Ice Creams , Nectarines . more...
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2626 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Roblaw2b's Weight History
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