Weigh In record (no journal entry) for 11 August 2022
|
101.6 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 53.67g | Prot: 76.89g | Carbs: 314.37g.
Breakfast: Watermelon . Lunch: Tomatoes, Baguette, Prosciutto, Arugula Lettuce, Mayonnaise . Dinner: Green Peas , Delverde Tagliatelle, Parmesan Cheese (Grated) , Prosciutto, Butter . more...
|
|
3435 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|