Weigh In record (no journal entry) for 07 August 2022
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102.5 kg
Lost so far: 10.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 70.42g | Prot: 59.80g | Carbs: 144.21g.
Breakfast: Blueberries , Liberte Greek Yogurt 0%, Coffee. Lunch: Sweet Cherries (Queen Anne, Bing), Vegetable Soup (Home Recipe). Dinner: Munchies Snack Mix, Haagen-Dazs Vanilla Milk Chocolate Bar, President's Choice Sirloin Beef Burgers, Potato Salad with Egg, Pickles, Nectarines , Dempster's Hamburger Buns, Ketchup , Mustard. more...
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2820 kcal
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Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Roblaw2b's Weight History
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