Roblaw2b's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

102.7 kg Lost so far: 9.8 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1828 kcal

Fat: 78.56g | Prot: 81.33g | Carbs: 127.85g. Breakfast: Kirkland Signature Bacon, Egg, Coffee. Lunch: Chicken Sandwich. Dinner: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Browns Social House Ahi Tuna Crunch, White Table Wine . Snacks/Other: Beer. more...

2826 kcal

Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Roblaw2b's Journal, 05 Aug 22

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Roblaw2b's Weight History