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lol. I love that my pic came out separate than the lunch post! 250 calories. green leaf lettuce, tuna, chickpeas, and my fav avacado salsa. I also topped it with a nut and seed mixture
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53.7 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 37.29g | Prot: 57.61g | Carbs: 54.72g.
Breakfast: Simply Nature Southwestern Green Chile Chicken Sausage, Tostitos Avocado Salsa, Egg White, Coffee, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Green Leaf Lettuce, Bumble Bee Chunk Light Tuna in Water, Nut Mixture with Seeds, Tostitos Avocado Salsa, Hanover Chick Peas. Dinner: Tuscan Garden Garlic Caesar Dressing, Cucumber (Peeled), Tomatoes, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Green Leaf Lettuce, Nut Mixture with Seeds. more...
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Losing 0.3 kg a Week
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