Weigh In record (no journal entry) for 19 August 2022
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88.5 kg
Lost so far: 17.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 112.08g | Prot: 127.22g | Carbs: 93.43g.
Lunch: Muscle Milk Strawberry Banana Protein Powder, Wunderbar Deli Sliced Bologna. Dinner: Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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Losing 0.7 kg a Week
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2handedjam's Weight History
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