Weigh In record (no journal entry) for 19 August 2022
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51.2 kg
Lost so far: 13.5 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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1418 kcal
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Fat: 37.82g | Prot: 74.47g | Carbs: 160.39g.
Breakfast: Starbucks Nonfat Cappuccino (Venti), WinCo Foods Greek Nonfat Yogurt Raspberry, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Artisan Bakers Multi Seed Keto Bread, Coffee. Lunch: Kopiko Mini Coffee Candy, Wonderful Roasted, Salted & Shelled Pistachios, Green Tea, Water, Shrimp Wonton Soup (1/6 soup, 0 noodles), TenderBird Boneless Skinless Tenderloins, Green Tea, Del Monte Mandarin Oranges No Sugar Added, Green Giant Broccoli Florets. Dinner: Herbal Tea, Red Table Wine, Hello Fresh Beef Bulgogi Meatballs. Snacks/Other: Kanro Milk Candy (Kanro), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Herbal Tea, Fiber One Protein One Strawberries & Cream Bar. more...
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1456 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Bicycling (slow) - 11/mph - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Mirra Grace's Weight History
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