Weigh In record (no journal entry) for 19 August 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 32.48g | Prot: 111.56g | Carbs: 276.97g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Corn. Snacks/Other: Air Popped Popcorn, Dannon Light & Fit Yogurt - Lemon, Chobani Nonfat Plain Greek Yogurt, Great Value Sun-Dried Raisins, Apples, Hy-Vee 1% Lowfat Cottage Cheese, Brim's Hot Crunchy Cheese Curls, Lenny & Larry's The Boss Cookie Chocolate Chunk, Dannon Light & Fit Yogurt - Lemon. more...
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1909 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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