mmcaleer's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

84.4 kg Lost so far: 5.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1852 kcal

Fat: 57.18g | Prot: 151.26g | Carbs: 183.57g. Breakfast: Blueberries, Dairyland 2% Cottage Cheese. Lunch: Bonte Donair. Dinner: Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...

2203 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mmcaleer's Journal, 19 Aug 22

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mmcaleer's Weight History