Weigh In record (no journal entry) for 19 August 2022
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 77.52g | Prot: 92.91g | Carbs: 152.65g.
Breakfast: Harvest Morn Raisin & Almond Granola, Ocean Spray Cranberry No Added Sugar, Boiled Egg, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Pumpkin Seeds, Dried Pine Nuts, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: White Rice, Iceland Chicken Bhuna, Aldi Greek Yogurt. more...
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2627 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Driving - 15 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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akin bilgic's Weight History
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