WhiteLies's Journal, 19 Aug 22

too much party time
120.9 kg Lost so far: 6.1 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:
1887 kcal Fat: 99.24g | Prot: 82.97g | Carbs: 169.58g.   Breakfast: 2% Fat Milk. Lunch: Coleslaw, Hidden Valley Ranch, Cheddar Cheese, Spinach, Hormel Original Pepperoni Slices, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sour Dough Bread. Dinner: Tomatoes, Onions, Ranch Salad Dressing, Mustard, Ketchup, Great Value Jumbo Hamburger Buns, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), McCain Oven Cooked Fries. more...
2919 kcal Exercise: Google Fit - 24 hours. more...
Gaining 6.4 kg a Week


Comments 
Gotta have fun!! But it comes at a price. 
19 Aug 22 by member: Ryan311

     
 

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