Weigh In record (no journal entry) for 19 August 2022
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140.9 kg
Lost so far: 8.1 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 13.59g | Prot: 18.56g | Carbs: 110.36g.
Lunch: Chocolate Coated Granola Bar. Dinner: Spaghetti, House Salad, Italian Bread . more...
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Losing 5.7 kg a Week
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inmsweantitrust's Weight History
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