Chessire's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

85.8 kg Lost so far: 21.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1014 kcal

Fat: 42.10g | Prot: 78.37g | Carbs: 90.70g. Breakfast: Egg, Giant Eagle Cherry Tomatoes. Lunch: No Name Canned Mushrooms , Spinach , Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Athenos Natural Crumbled Feta Cheese. Dinner: Wasa Sourdough Crispbread, Turkey Chili. Snacks/Other: Watermelon . more...

134 kcal

Exercise: Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

steady weight

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Chessire's Journal, 19 Aug 22

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Chessire's Weight History