Weigh In record (no journal entry) for 19 August 2022
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75.3 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 40.70g | Prot: 57.20g | Carbs: 324.97g.
Breakfast: No Name Thick Sliced Bacon , Peanut Butter, Plain French Toast Sticks. Lunch: Soup. Dinner: Monterey Jack Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Rose Wine, Oscar Mayer Thin Sliced Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Peanut Butter Cookie, Orange Juice. more...
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Losing 1.7 kg a Week
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gage4ever's Weight History
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