Weigh In record (no journal entry) for 19 August 2022
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68.1 kg
Lost so far: 26.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 57.16g | Prot: 71.83g | Carbs: 176.11g.
Breakfast: Hershey's Chipits, Peanuts , Activia Vanilla Yogurt. Lunch: Babybel Original, Olive Oil , Zucchini , Uncle Ben's Natural Select Chicken & Herb, Chicken Breast. Dinner: Tomatoes, Beef Meatballs, Spaghetti, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Activia Vanilla Yogurt, Peanuts , Imperial Snacking Imperial Popcorn, Fiber One Oats & Chocolate Chewy Bar, Coffee with Cream and Sugar. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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