Weigh In record (no journal entry) for 19 September 2014
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71 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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2422 kcal
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Fat: 78.63g | Prot: 170.96g | Carbs: 260.32g.
Breakfast: Uvesa Burguer Meat Pollo, Pita de Pan de Trigo, Eroski Leche Semidesnatada Calcio, MyProtein Impact Whey Protein, Nestlé Papilla. Lunch: Hacendado Leche Semidesnatada, Président Nata Cocina Ligera, SOS Arroz Blanco, Procavi Chuleta de Pavo Ajillo, Aceite de Oliva. Dinner: Pan Blanco, Hacendado Tomate Frito, Bacalao al Horno o a la Parrilla, Aceite de Oliva. Snacks/Other: Nestlé Chocolate, Milbona Yogur Griego Ligero, Avellanas, Miel. more...
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Losing 0.5 kg a Week
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