Weigh In record (no journal entry) for 19 August 2022
|
80.5 kg
Lost so far: 39.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2396 kcal
|
Fat: 54.20g | Prot: 85.89g | Carbs: 427.53g.
Breakfast: General Mills Multi Grain Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Superstore Sliced Italian Loaf. Lunch: No Name Garden Mixed Vegetables, Clementines, Nectarines, Bananas. Dinner: Great Value Thin & Crispy Hawaiian Pizza. Snacks/Other: Tim Hortons Apple Fritter Donut. more...
|
|
2243 kcal
|
Exercise:
Walking (brisk) - 4/mph - 24 minutes, riding mower - 3 hours and 15 minutes, Driving - 2 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|