Weigh In record (no journal entry) for 19 August 2022
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80.6 kg
Lost so far: 2.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 38.94g | Prot: 49.03g | Carbs: 103.64g.
Breakfast: White Bread , Tea (Brewed) , Egg, Olive Oil . Lunch: Salad, Celery , Tomato Soup, Metro Homs, Chicken Breast, White Rice. Dinner: Spastean, Lion Peanut Chocolat. more...
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Gaining 0.7 kg a Week
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 Comments
ولا يهمك نقطه ومن أول السطر انت قدها
19 Aug 22 by member: Nahed abass
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