Weigh In record (no journal entry) for 19 August 2022
|
88.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 68.56g | Prot: 109.51g | Carbs: 114.27g.
Lunch: Stork Country Spread Medium Fat, Deli Sliced Ham, Albany Low GI Wholewheat Brown Bread, Egg (Whole), Woolworths Mozzarella. Dinner: Nature's Garden Roasting Vegetables, Sauvignon Blanc Wine, Chicken Wing (Skin Eaten). Snacks/Other: Bakers Salticrax, Egg (Whole), Checkers Low Fat Long Life Milk, Deli Sliced Ham. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|